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2016 Women's Cross Country Roster

Amelia Sebok

  • Hometown Seth, W.Va.
  • Class Freshman
  • High School Sherman

Biography

AS A FRESHMAN (2016)
Competed in five meets … Recorded best 5K time (19:58.90) at the OVC Championships … Best 6K time (25:15.60) at the NCAA Southeast Regional.

PRIOR TO MSU
Won the state title in the 3,200-meter race in 2015 and holds regional titles in cross country and track (1,600 and 3,200-meters) ... Was the 2015 state runner-up at the 1,600-meter distance ... Placed 12th at the 2015 cross country state meet ... Best times were 19:33.00 (5K), 5:30.32 (1,600) and 11:43.65 (3,200).
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